2/14/2024 0 Comments Amy freeze breast size![]() ![]() You can get creative with the sauce for your ground chicken and broccoli. ![]() You can even make your own spicy sweet chili sauce. I like Trader Joe’s sweet chili sauce, but any will work fine.You’re welcome to use freshly minced or grated garlic and ginger.Be sure to use toasted sesame oil and not regular sesame oil, as the flavor profiles are different.You’ll need honey, sriracha, toasted sesame oil, soy sauce, garlic powder and ground ginger, and sweet chili sauce. Just give it time! The Sweet and Spicy Sauce You may have seen hacks like baking soda, but I don’t think you need it for recipes like this. The magic of the Maillard reaction takes patience. If you’re new to my recipes, I’m passionate about browning ground meats. The recipe calls for 97% lean ground chicken, but you’re welcome to use any ground meat like ground turkey or even beef. You could use other cruciferous veggies like cauliflower or brussels sprouts, or the green bean and bell pepper combo from my honey sesame ground chicken stir fry would work well with this sauce. If you’d like to use a little chili oil (for extra spice) or toasted sesame oil, both would work great for adding a little something extra to your ground chicken and broccoli. I don’t know about you, but I hate trying to eat massive hunks of broccoli in dishes like this!Īs a side note, the recipe calls for olive oil. ![]() This creates more surface area for browning in the pan and makes for easier eating. It’s totally up to you, but I like to chop any large broccoli florets into smaller bite-size pieces. If you have a question I forgot to cover, feel free to leave a comment. This is a simple recipe, but I’ve included a visual recipe walkthrough with some notes for ingredient substitutions and bonus cooking tips in the walkthrough below. You’ll find a printable recipe card at the bottom of the post. Sweet and Spicy Ground Chicken and Broccoli Recipe Walkthrough Each serving is packed with 30 grams of protein and only 260 calories, leaving plenty of room for rice, noodles, or your go-to protein pairing. The broccoli is pan roasted to provide added texture once mixed with the honey sriracha and sesame ground chicken. This sweet and spicy ground chicken and broccoli is a great one-pan, 20-minute recipe for busy weeknights or easy meal prep.
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